Thursday, May 03, 2007

Sleeping Styles





The Globe recently published the results from a survey on sleep positions. Here are the 5 most popular choices among Canadians:






1) The Arrow -
(pictured) Sleeping on your side with legs straight.
2) Tummy Tuck - On your side in the foetal position.
3) Goodnight Frankenstein - Sleeping on your back with arms straight down by your side, aka the "Zombie" position.
4) Freefalling - Sleeping on your stomach, face down into your pillow.
5) Hands-up - On your back with your arms up beside your head in the "I surrender" position.

What's your style?? Mine varies depending on what surface I'm sleeping on. If it's a hard surface - aka the ground or a wooden plank in China, I go with the Frankenstein. If it's a soft comfy bed, I do the foetal with a pillow stuck between my legs. (The pillow btw legs is key to reducing back and hip pain)

Another "secret" I have for a comfortable sleep is placing my hand on my stomach - better yet, rubbing my stomach as I doze off. Some people don't believe me but it's soothing! and it puts me to sleep fast. Try it.

This pic is for Stephen..
taken outside our Health Sci bldg. (I'll try to get some nice scenic shots on the road next time)